Have you ever asked yourself why freeze-dried fruit is so popular? In this week’s At Home section, we’ll delve into freeze-dried fruit and why it’s a favorite snack for kids and adults.
First, let’s discuss all the reasons freeze-dried fruit is wonderful. Freeze drying extracts all the water from the fruit while retaining its shape, colour and flavour. This is what makes freeze-dried fruit so incredibly light and easy to carry -- it turns a heavy, perishable fruit into a snack that is perfect for life in the fast lane.
Freeze-dried fruit is great for snacking because it doesn’t need to be refrigerated and won’t spoil as fast as fresh fruit. You can keep a bag of freeze-dried fruit in your bag or lunchbox as a convenient on-the-go snack. Plus, it’s clean, no messy hands.”

One of the things I love best about freeze-dried fruit is its punchy flavour. Once you take the water out, the fruit’s innate sweetness surges. That means you get a bite of yummy flavor in every bit. When you’re snacking on freezer-dried strawberries, apples, or mangos, you might be surprised at just how delicious they are.

Perhaps you think, “Doesn’t removing the water mean it loses all of its nutrients? " Protective sense of water" Freeze-dried fruits are unassuming superfoods, maintaining almost all the nutrients without the water, surprisingly. This means you’re still enjoying vitamins, minerals, and fiber along with the freeze dried fruit, which makes freeze-dried fruit a healthy snack alternative.

With that in mind, consider ways to put freeze-dried fruit to use in meals and snacks. You can sprinkle freeze-dried fruit on yogurt or oatmeal for some crunch, add it to trail mix for a tasty munch, or use it to top pancakes or waffles. There are a million great ways to enjoy freeze-dried fruit!
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